{"version":"https://jsonfeed.org/version/1","title":"Reignite Health","home_page_url":"https://reignitehealth.co.za","description":"Reignite Health","author":{"name":"Reignite Health"},"items":[{"id":"https://reignitehealth.co.za/our-blog/f/what-is-arthritis-and-how-can-biokinetics-help","html_content":"

Arthritis is one of the most common causes of joint pain and stiffness worldwide. Many people believe arthritis is simply a normal part of ageing, but the reality is that arthritis can affect people of all ages and signi...

","url":"https://reignitehealth.co.za/our-blog/f/what-is-arthritis-and-how-can-biokinetics-help","title":"What is Arthritis and How Can Biokinetics Help?","summary":"Arthritis is one of the most common causes of joint pain and stiffness worldwide. Many people believe arthritis is simply a normal part of ageing, but the reality is that arthritis can affect people of all ages and signi...","date_modified":"2026-06-11T07:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/can-you-live-a-good-quality-of-life-with-chronic-pain","html_content":"

Many people living with chronic pain wonder if they will ever feel like themselves again. Chronic pain can affect your physical health, emotional well-being, sleep, work life, and relationships. However, with the right s...

","url":"https://reignitehealth.co.za/our-blog/f/can-you-live-a-good-quality-of-life-with-chronic-pain","title":"Can You Live a Good Quality of Life with Chronic Pain?","summary":"Many people living with chronic pain wonder if they will ever feel like themselves again. Chronic pain can affect your physical health, emotional well-being, sleep, work life, and relationships. However, with the right s...","date_modified":"2026-06-08T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/why-is-good-posture-so-important","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.

","url":"https://reignitehealth.co.za/our-blog/f/why-is-good-posture-so-important","title":"Why is Good Posture so Important ","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.","date_modified":"2025-05-26T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/lower-back-pain-relief-with-exercise","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.\n

","url":"https://reignitehealth.co.za/our-blog/f/lower-back-pain-relief-with-exercise","title":"Lower back pain relief with exercise","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.\n ","date_modified":"2025-04-28T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/how-can-biokinetics-help-you-manage-high-blood-pressure","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.

","url":"https://reignitehealth.co.za/our-blog/f/how-can-biokinetics-help-you-manage-high-blood-pressure","title":"How can Biokinetics help you manage high blood pressure","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.","date_modified":"2025-02-24T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/best-ways-to-love-your-body-this-february","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.

","url":"https://reignitehealth.co.za/our-blog/f/best-ways-to-love-your-body-this-february","title":"Best Ways to Love Your Body this February","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.","date_modified":"2025-01-27T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/what-is-a-stroke-and-how-can-a-biokineticist-help-you","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.

","url":"https://reignitehealth.co.za/our-blog/f/what-is-a-stroke-and-how-can-a-biokineticist-help-you","title":"What is a stroke and how can a Biokineticist help you?","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.","date_modified":"2024-11-25T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/what-is-arthritis-and-how-does-biokinetics-help","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.\n

","url":"https://reignitehealth.co.za/our-blog/f/what-is-arthritis-and-how-does-biokinetics-help","title":"What is Arthritis?? And how does Biokinetics help?","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.\n ","date_modified":"2024-10-31T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/what-are-neurodegenerative-diseases","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.

","url":"https://reignitehealth.co.za/our-blog/f/what-are-neurodegenerative-diseases","title":"What are Neurodegenerative Diseases","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.","date_modified":"2024-09-30T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/neurodevelopmental-disorders-%7C%7Cautism-and-adhd","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.

","url":"https://reignitehealth.co.za/our-blog/f/neurodevelopmental-disorders-%7C%7Cautism-and-adhd","title":"Neurodevelopmental Disorders ||Autism and ADHD","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.","date_modified":"2024-08-26T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/when-should-you-see-a-biokineticist","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.\n

","url":"https://reignitehealth.co.za/our-blog/f/when-should-you-see-a-biokineticist","title":"When should you see a Biokineticist?","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.\n ","date_modified":"2024-07-29T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/what-is-health-and-wellness","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.

","url":"https://reignitehealth.co.za/our-blog/f/what-is-health-and-wellness","title":"What is Health and Wellness","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.","date_modified":"2024-06-24T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/how-do-our-muscles-work-to-perform-a-movement","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.

","url":"https://reignitehealth.co.za/our-blog/f/how-do-our-muscles-work-to-perform-a-movement","title":"How do our muscles work to perform a movement?","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.","date_modified":"2024-05-27T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/biokineticswhat-is-that","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.

","url":"https://reignitehealth.co.za/our-blog/f/biokineticswhat-is-that","title":"Biokinetics...What is that?","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.","date_modified":"2024-04-29T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/why-do-we-breathe-how-does-the-core-play-a-role-in-breathing","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.

","url":"https://reignitehealth.co.za/our-blog/f/why-do-we-breathe-how-does-the-core-play-a-role-in-breathing","title":"Why do we breathe? How does the core play a role in breathing?","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.","date_modified":"2023-01-25T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/what-causes-lower-back-pain-does-the-core-play-a-role","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.

","url":"https://reignitehealth.co.za/our-blog/f/what-causes-lower-back-pain-does-the-core-play-a-role","title":"What causes lower back pain? Does the core play a role?","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here ready and happy to educate you more on health so you can reignite your health.","date_modified":"2022-11-18T07:56:34Z"},{"id":"https://reignitehealth.co.za/our-blog/f/what-muscles-make-up-the-core","html_content":"

Hello! Welcome to Reignite Health, Bokz the Bio here happy and ready to educate you more on health topics. In this blog I would like to answer the question: Is the core only in the front of the body??

","url":"https://reignitehealth.co.za/our-blog/f/what-muscles-make-up-the-core","title":"What muscles make up the core?","summary":"Hello! Welcome to Reignite Health, Bokz the Bio here happy and ready to educate you more on health topics. In this blog I would like to answer the question: Is the core only in the front of the body??","date_modified":"2022-11-09T17:49:56Z"},{"id":"https://reignitehealth.co.za/our-blog/f/what-is-the-transversus-abdominis-why-is-it-an-important-muscle","html_content":"

The Transversus Abdominis is one core muscle that is rarely spoken about or known about. But it is one of the most important out of all the six abdominal muscles that we have. In this blog I will tell you more about what...

","url":"https://reignitehealth.co.za/our-blog/f/what-is-the-transversus-abdominis-why-is-it-an-important-muscle","title":"What is the Transversus Abdominis? Why is it an important muscle?","summary":"The Transversus Abdominis is one core muscle that is rarely spoken about or known about. But it is one of the most important out of all the six abdominal muscles that we have. In this blog I will tell you more about what...","date_modified":"2022-11-02T16:00:00Z"},{"id":"https://reignitehealth.co.za/our-blog/f/a-walk-through-reignite-health","html_content":"

Hello! Welcome to Reignite Health. My name is Bokamoso (Bokz) Mthimkulu and I am the founder and owner of Reignite Health. I'm so happy to have you visiting my website. I wish to tell you all about Reignite Health, what ...

","url":"https://reignitehealth.co.za/our-blog/f/a-walk-through-reignite-health","title":"A walk through Reignite Health","summary":"Hello! Welcome to Reignite Health. My name is Bokamoso (Bokz) Mthimkulu and I am the founder and owner of Reignite Health. I'm so happy to have you visiting my website. I wish to tell you all about Reignite Health, what ...","date_modified":"2022-10-23T14:16:16Z"}]}