Deep Tissue Massage

Also known as Sports Massage Therapy, this type of massage is designed to treat deep muscle aches and pains. Its aim is to release trigger points and knots in muscles caused by postural imbalances, stress, and sports or exercise injuries. Additionally, it supports the lymphatic system in removing toxins from the body. Massage therapists use their hands and arms to apply pressure to the skin, working over muscles, tendons, fascia, and fibrous tissue. 

• Improved fluid circulation in the body
• Relaxes the body, and the muscles
• Beneficial separation of muscles and connective tissue
• Helps form strong mobile scar tissue post injury
• Increases mental alertness
• Releases trigger points
• Improves energy levels
• Improves flexibility and range of motion
• Helps with reducing pain levels
• Helps with speeding up recovery after events/exercise

1. Recovery and Maintenance Massage 

Massage Therapy after strenuous/stressful activity used to help you recover effectively from the activity and prevent injury

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2. Remedial Massage

Massage Therapy used to treat painful areas and postural imbalances before it causes an injury

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