Arthritis and Chronic Pain

• Osteoarthritis
• Rheumatoid arthritis
• Shoulder, knee, and hip replacement rehabilitation
• pre- and post operation rehabilitation
• Neuropathy caused by Diabetes Type 1 and Type 2
• Lupus
• Cancer 
• Chronic lower back pain
• Chronic shoulder, knee and hip pain
• Postural imbalances 

• Pain (joint, muscle, nerve, or post-surgical) 
• Stiffness (especially morning or after inactivity) 
• Muscle weakness 
• Fatigue (physical and systemic) 
• Reduced exercise tolerance 
• Difficulty with daily activities
• Balance problems 
• Altered gait (limping or compensatory walking patterns) 
• Swelling or inflammation in joints 
• Tingling, numbness, or burning sensations (neuropathic symptoms) 
• Poor coordination or proprioception 
• Loss of fitness/strength over time 
• Difficulty standing, walking, or climbing stairs 

All individuals undergo a comprehensive initial assessment to evaluate movement, functional ability, medical history and rehabilitation goals.

Following the assessment, a feedback session is conducted to discuss the findings, outline the rehabilitation plan and provide appropriate home-based exercises where necessary.

Treatment sessions are typically scheduled once or twice weekly, depending on the individual’s needs and rehabilitation goals. Home exercise programmes are regularly reviewed and adjusted to support ongoing progress.

Reassessments are completed periodically to monitor progress, evaluate functional improvements and make any necessary adjustments to the rehabilitation programme.