by George | Oct 21, 2026 | Biokinetics
Have you ever noticed that your headache appears after a long day at your computer, spending hours on your phone, driving, or sitting at a desk? You may be wondering: Can poor posture cause headaches? The answer is that posture can contribute to headaches in some...
by George | Oct 21, 2026 | Biokinetics, Health and Wellness
When you hear the words exercise rehabilitation, you may picture someone doing a few stretches or exercises after an injury. But exercise rehabilitation is much more than that. It is a structured, individualised approach to using exercise to restore, maintain or...
by George | Oct 21, 2026 | Biokinetics
We often think of exercise as something we do to lose weight, build muscle or improve our fitness. But exercise is much more than that. Exercise is one of the most powerful tools we have to support our physical health, manage chronic conditions and maintain our...
by George | Oct 10, 2026 | Biokinetics, Health and Wellness
If you spend most of your day sitting at a desk, working from home, driving, studying, or watching television, you may have experienced lower back pain, stiffness or tightness. You may even notice that your back feels fine in the morning but becomes increasingly...
by George | Oct 10, 2026 | Biokinetics
If you’re considering seeing a Biokineticist, one of the first questions you may have is: “Will my medical aid pay for Biokinetics?” The short answer is it can, but it depends on your medical aid scheme, your specific plan, your available benefits,...
by George | Sep 22, 2026 | Biokinetics
When people hear the word Biokinetics, they often think of athletes, gym programmes, or sports injuries. But Biokinetics is much broader than that. A Biokineticist uses scientifically based exercise therapy to improve physical function, manage chronic conditions,...
