by George | Oct 21, 2026 | Biokinetics, Health and Wellness
When people experience joint pain, one of the first things they may think is “I need to rest my joint.” Rest can sometimes be appropriate, particularly after an acute injury. But for many ongoing joint problems, avoiding movement and strength training...
by George | Oct 21, 2026 | Biokinetics, Health and Wellness
When people talk about changes in their body, the conversation often focuses on weight. The number on the scale goes up, and we worry about gaining weight. The number goes down, and we celebrate weight loss. But there is another measurement that can tell us much more...
by George | Oct 21, 2026 | Biokinetics, Health and Wellness
If you’ve ever wondered, “What’s the difference between a Biokineticist and a personal trainer?”, you’re not alone. Both professionals work with exercise, movement and physical fitness, and there can be some overlap between the exercises...
by George | Oct 21, 2026 | Biokinetics, Health and Wellness
When you hear the words exercise rehabilitation, you may picture someone doing a few stretches or exercises after an injury. But exercise rehabilitation is much more than that. It is a structured, individualised approach to using exercise to restore, maintain or...
by George | Oct 10, 2026 | Biokinetics, Health and Wellness
If you spend most of your day sitting at a desk, working from home, driving, studying, or watching television, you may have experienced lower back pain, stiffness or tightness. You may even notice that your back feels fine in the morning but becomes increasingly...
by George | Oct 10, 2026 | Health and Wellness
Living with a neurological condition can change the way you move. You may notice that walking takes more effort, your balance isn’t as reliable as it used to be, your muscles feel weaker, or everyday activities require more concentration and energy. Conditions...
