by George | Oct 29, 2026 | Biokinetics
Falls are often thought of as something that simply happens as we get older. But many falls are influenced by changes in strength, balance, mobility, coordination and physical confidence that can be identified and addressed before a serious fall occurs. The good news...
by George | Oct 21, 2026 | Biokinetics, Health and Wellness
When people experience joint pain, one of the first things they may think is “I need to rest my joint.” Rest can sometimes be appropriate, particularly after an acute injury. But for many ongoing joint problems, avoiding movement and strength training...
by George | Oct 21, 2026 | Biokinetics, Health and Wellness
When people talk about changes in their body, the conversation often focuses on weight. The number on the scale goes up, and we worry about gaining weight. The number goes down, and we celebrate weight loss. But there is another measurement that can tell us much more...
by George | Oct 21, 2026 | Biokinetics
Most of us don’t think about our posture while we’re working, driving, scrolling through our phones or relaxing on the couch. But the positions we spend hours in every day can influence how our bodies move and how they feel. You may notice: Neck stiffness...
by George | Oct 21, 2026 | Biokinetics, Health and Wellness
If you’ve ever wondered, “What’s the difference between a Biokineticist and a personal trainer?”, you’re not alone. Both professionals work with exercise, movement and physical fitness, and there can be some overlap between the exercises...
by George | Oct 21, 2026 | Biokinetics
If you experience ongoing back, neck, hip, knee or shoulder pain, you may have tried stretching. You stretch in the morning. You stretch after work. You follow videos online. You may even feel better immediately afterwards. But then the pain comes back. So why...
